The pineapple, with its crest, looks very hard and armored but has a heart of gold, full of vitamins. It is anti-inflammatory and helps the circulatory and digestive system. The banana has a bad reputation but is actually full of fiber and potassium, ideal for the heart, and the orange is the banner of vitamin C. The coconut also has C, but also E, B1, B3, B5 and B6 , in addition to iron, selenium, sodium, calcium, magnesium and phosphorus.
¼ of super punky and ripe pineapple
1/5 of banana
1/3 of orange squeezed with desire
1/5 of fresh vacuum-blended apple (as it should be)
I did the intermittent fasting challenge with the "Tres días de ayuno intermitente", a great way of getting into it! Didn't feel hungry at all and was full of energy.
Fantastico el jengibre. Pica un poco pero a mi me encanta. Sólo para heavy users.